Clarity. structure. results
Ballantyne Human Performance helps committed individuals restore capacity, rebuild strength and perform at their best through structured, precision-based coaching.
1000's of
Happy clients
15+
Years of experience
University Educated
Degrees in Exercise Science & Psychology
Honours in Exercise Science
getting started.
Real people. Real results.
Jenny Maxell
James has shown that strength training and an informed, experienced strength and conditioning coach makes all the difference!
Whether you are training for your next event, returning from injury or just want to get fit I highly recommend Ballantyne Human Performance!
David Sahhar
Have made huge progress while training with James. Not only training pain free, which hasn’t been the case in years, but also now hitting new PBs. Would highly recommend
Lucas Van Merkestein
He cares about your progress and makes sure you enjoy the program as well as the results. I couldn’t speak more highly of him and that’s why I would recommend him to anyone who wants to better them self physically, under a coach
Leanne
Mcmaster
I have trained with many trainer’s over the years, however, training with James has been one of the best decisions I have made on my fitness journey.
Thank you James for constantly encouraging and pushing me to achieve things that I did not think possible.
HOW I HELP MY CLIENTS
Recurring injuries and constant setbacks → I identify the root cause of the breakdown and rebuild your strength and capacity so your body can handle the demands of your sport.
Training hard but making little progress → I provide structured programming and progressive load management so every session moves you closer to your goal.
Feeling frustrated and directionless with your training → I create a clear, criteria-based plan that removes guesswork and gives you complete confidence in what you're doing and why.
Lacking the durability to perform consistently → I systematically rebuild mobility, strength and tissue capacity so you can train harder and compete without constantly breaking down.
If this sounds like you,
don't worry - we can help!
COACHING OPTIONS
ONLINE COACHING
For those who prefer a hands-on approach.
weekly CHECK-IN Support
Push yourself further with weekly Online Coaching.
COACHING APP
Clarity, direction and support in your pocket. The coaching app delivers your performance program straight to your fingertips.
ACCOUNTABILITY
Stay accountable to your fitness goals through
online performance protocol
$125 per week
Prices Include GST.
hybrid performance coaching
For those who prefer a hands-on approach.
weekly 1-on-1 sessions
Push yourself further with weekly Personal Training.
COACHING APP
Clarity, direction and support in your pocket. The coaching app delivers your performance program straight to your fingertips.
ACCOUNTABILITY
Stay accountable to your fitness goals through
1 session per week
$225 per week
Prices Include GST.
2 sessions per week
$350 per week
Prices Include GST.
now lET'S
Choose Your SUCCESS PATH
online performance protocol
Individualised Online Coaching Plan
Access to Coaching Platform
Weekly Check-In & Support
FROM $125 per week
For those who prefer a hands-off approach.
hybrid performance protocol
1 x per week
Individualised Online Coaching Plan
1 x 45 min In-Person Training Session
Weekly Check-In & Support
FROM $225 per week
For those who prefer a hands-on approach.
hybrid performance protocol
2 x per week
Individualised Online Coaching Plan
1 x 45 min In-Person Training Session
Weekly Check-In & Support
FROM $350 per week
For those looking to accelerate success.
NUTRITION COACHING (Add On)
For those who want to optimise body composition and performance
weekly 1-on-1 CHECK-INS
Push yourself further with weekly Nutrition Coaching.
COACHING APP
Track your progress, stay motivated daily.
ACCOUNTABILITY
Stay accountable to your fitness goals through
nutrition coaching
$50 per week
Prices Include GST.
the final step
to your life-changing transformation.
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